In the words of Nina Simone.....

I'm feeling good! 
(at least I think it was Nina Simone!) ;-)
I had a terrible night's sleep with a bad tummy and was thinking about having a day off the bike. However, having had a day with no exercise yesterday, I needed to do something.


The sun was shining, and I just decided to head out and see how I felt. I am sooo glad that I did! Managed to hit my target of 20 miles, but the best thing was that I didn't feel dead on my feet when I got back. I actually felt like I could have kept going a bit further. I decided not to, as I'd like to get out again tomorrow.


No falls off the pedals despite failing to engage first time on a few occasions, and managed to climb a hill all the way to the top without stopping - that's something of an achievement for me as I still have physical and psychological issues with hills - I HATE them!!!


Even made it back in time for the rugby - Yay! 
:-)